Health And Fitness – Page 8 – Athens Now Archives

Health & Fitness

Health & Fitness – Getting Fit With Water Aerobics

March 5, 2015

What is water aerobics, aqua fitness, or aqua aerobics? It is a fun workout that uses the natural resistance and...

Health & Fitness

Health & Fitness – Hot Flashes

February 20, 2015

Hot flashes are one of the most frequent symptoms of menopause. They occur in more than two-thirds of women in...

Health & Fitness

“SMART” Goals For The New Year

February 6, 2015

No matter how big or small your health/fitness goal (exercise more, completing a 5K, losing 5 or 50 pounds, or...

Health & Fitness

Resolutions Don’t Last And Diets Don’t Work

January 16, 2015

Let’s start by looking at New Year’s Resolutions. I see them as a goal for the New Year. As usual,...

Health & Fitness

Health & Fitness – Thank You For A Great 2014

January 3, 2015

I want to thank each and every one of you that have participated in my classes or employed my services...

Health & Fitness

Fitness Trackers: What to Look For

December 19, 2014

Fitness trackers may be good tools for helping you reach your fitness goals, including losing weight or training for a...

Health & Fitness

Tips For Eating Out – Health & Fitness

December 5, 2014

If you are trying to eat healthy or just trying to shed a few pounds, one of my first recommendations...

Health & Fitness

Eating Like An Athlete Does Not Make You An Athlete

November 22, 2014

Advertisements claim that sports drinks, sugary gels, and the growing market of energy bars and protein shakes can increase your...

Health & Fitness

Health & Fitness – Ways To Avoid Surgery For Hips And Knees

November 7, 2014

Surgery is often the last resort with any kind of health care. Therefore, if your doctor is not recommending surgery...

Health & Fitness

High Intensity Interval Training (HIIT) – Health & Fitness

October 17, 2014

HIIT is all the rage now days. According to a survey conducted by American College of Sports Medicine (ACSCM), HIIT...

Health & Fitness

Exercises To Lower Your Risk Of Knee Problems After Knee Injury Or Surgery

October 3, 2014

After surgery or an injury, physical therapy and exercise will help you return to the activities of daily living and...

Health & Fitness

Health & Fitness – Use of Elastic Bands/Tubing For Exercise

September 19, 2014

In almost all of my classes, personal training sessions, and for my own personal workout, I use some sort of...

Health & Fitness

Health and Fitness – Fiber

September 5, 2014

Fiber, which is usually found in fruits, vegetables, whole grains, beans and peas, is probably best known for its ability...

Health & Fitness

Health & Fitness – Rheumatoid Arthritis

August 15, 2014

Rheumatoid arthritis, which is often called RA, is an autoimmune disease. Your immune system is supposed to protect your health...

Health & Fitness

Preventing Osteoporosis

August 1, 2014

Osteoporosis can be a terrible disease, but the good news is that it is preventable and here are some steps...

Health & Fitness

Lifestyle Changes To Reduce Cholesterol – Health & Fitness

July 18, 2014

High cholesterol increases your risk of heart disease and heart attacks. You can reduce cholesterol with medications, but often these...

Health & Fitness

Health & Fitness – Developing Healthy Habits

July 4, 2014

People always ask me how I stay so thin and fit. Many of the good and beneficial habits I have...

Health & Fitness

What is Metabolic Syndrome?

June 21, 2014

Metabolic syndrome is the name for a group of risk factors that increases your risk for heart disease and other...

Health & Fitness

Health and Fitness – Chronic Back Pain

June 6, 2014

Common Causes of Back Pain: • Sedentary lifestyle: exercising less than 30 minutes a day three to five days per...

Health & Fitness

Menopause Does Not Cause Weight Gain

May 16, 2014

As you age, maintaining your usual weight becomes more difficult. Many women gain weight around the time of menopause. But,...

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