Health And Fitness – Page 11 – Athens Now Archives

THE GLUTEN FREE DIET – Health & Fitness

September 8, 2012

Is gluten bad for you? No, unless you have celiac disease, are gluten intolerant, or have a wheat allergy. Why...

August 17, 2012

Watching your weight? Watch out for restaurant meals. Researchers asked roughly 1,000 men and women to record everything they ate...

August 4, 2012

Maintaining a healthy weight can help your joints and ease arthritis pain. BMI stands for body mass index, an estimate...

July 21, 2012

Janet Hunt is a Certified Personal Trainer and can be reached at 256-614-3530 to schedule an appointment. Exercising in hot...

July 7, 2012

Janet Hunt is a Certified Personal Trainer and can be reached at 256-614-3530 to schedule an appointment. According to a...

June 22, 2012

Are you motivated to make lifestyle changes? Successful and sustained weight loss depends on permanent lifestyle changes, such as eating...