April 3, 2020 By: Nick Thomas Due to our world changing so much recently, we are all much more conscious of germs, washing...
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Health and Fitness Archives
Green Should Be Your New Favorite Color
By: Nick Thomas When we begin a new healthy-eating routine, one of the meals we tend to automatically go for...
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The Drive That Makes A Champion
By: Nick Thomas I recently sat down with Melanie and Jimmie McNairy at my studio. We thoroughly enjoyed discussing their...
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Destress By Bringing The Outdoors In
courtesy BrandPoint Content (BPT) - This year you might have goals like ramping up your workout routine, increasing your self-care...
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Why Is Drinking Water So Important?
By: Nick Thomas I know you have heard that drinking water is important, but do you really understand just how...
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Prioritize your health in the New Year
courtesy BrandPoint Content BPT) - Now is the time of year when people typically take inventory of their lives and...
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Take REAL Action
By: Nick Thomas Social media is currently flooded with 2020 goals, resolutions, focus words, and so much more hype. Every...
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Mindset Is Everything
By: Nick Thomas We tend to focus on things such as the number on the scale, what size our clothes...
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Good Sugar vs. Bad Sugar – How To Make The Right Choice
By: Nick Thomas The new year has now officially set in and it’s time to make those resolutions really work....
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Stay Focused
By: Nick Thomas If you want to surpass the masses and achieve your big dreams, it takes discipline and focus...
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The Lowdown On Dairy
By: Nick Thomas I think most of us have a love and weakness for some form of dairy. Be it...
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Navigating Hibernation Eating Habits
By: Nick Thomas The weather is finally changing and with the cooler temperatures comes more time spent inside on the...
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Sometimes We Just Need a Good Kick
By: Nick Thomas Occasionally we all need a good kick in the pants. We get in a rut and just...
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Why Not Swim Upstream
By: Nick Thomas I think salmon maybe my favorite fish for many reasons, but right out of the gate I...
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5 Tips To Make The Most Out Of Your Workout Routine
courtesy BrandPoint content Whether you're hitting the gym to get healthy, tone up or improve your overall well-being, there's no...
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Don’t Get Stressed Out – Health & Fitness
By: Nick Thomas It’s the time of year when we begin the process of getting reorganized and prepared for a...
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Don’t Cut The Carbs – Health & Fitness
By: Nick Thomas There is a very popular opinion right now that carbohydrates are bad, and should be very limited...
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Go Catch Some Zs
By: Nick Thomas In today’s world of busy, on-the-go life and so much technology at our fingertips, we seem to...
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Coping With The Heat
By: Nick Thomas Summer has most definitely arrived here in the South, and while most all of us are thrilled...
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One Simple Word…Health & Fitness
By: Nick Thomas Such a simple word that holds so much meaning, far more than the definition even states, maybe...
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