Health And Fitness – Page 2 – Athens Now Archives

Health & Fitness

You Are Washing Your Hands – What About Your Produce?

April 3, 2020

By: Nick Thomas Due to our world changing so much recently, we are all much more conscious of germs, washing...

Health & Fitness

Green Should Be Your New Favorite Color

March 20, 2020

By: Nick Thomas When we begin a new healthy-eating routine, one of the meals we tend to automatically go for...

Health & Fitness

The Drive That Makes A Champion

March 6, 2020

By: Nick Thomas I recently sat down with Melanie and Jimmie McNairy at my studio. We thoroughly enjoyed discussing their...

Health & Fitness

Destress By Bringing The Outdoors In

February 21, 2020

courtesy BrandPoint Content (BPT) - This year you might have goals like ramping up your workout routine, increasing your self-care...

Health & Fitness

Why Is Drinking Water So Important?

February 7, 2020

By: Nick Thomas I know you have heard that drinking water is important, but do you really understand just how...

Health & Fitness

Prioritize your health in the New Year

January 19, 2020

courtesy BrandPoint Content BPT) - Now is the time of year when people typically take inventory of their lives and...

Health & Fitness

Take REAL Action

January 3, 2020

By: Nick Thomas Social media is currently flooded with 2020 goals, resolutions, focus words, and so much more hype. Every...

Health & Fitness

Mindset Is Everything

December 20, 2019

By: Nick Thomas We tend to focus on things such as the number on the scale, what size our clothes...

Health & Fitness

Good Sugar vs. Bad Sugar – How To Make The Right Choice

December 7, 2019

By: Nick Thomas The new year has now officially set in and it’s time to make those resolutions really work....

Health & Fitness

Stay Focused

November 15, 2019

By: Nick Thomas If you want to surpass the masses and achieve your big dreams, it takes discipline and focus...

Health & Fitness

The Lowdown On Dairy

November 1, 2019

By: Nick Thomas I think most of us have a love and weakness for some form of dairy. Be it...

Health & Fitness

Navigating Hibernation Eating Habits

October 18, 2019

By: Nick Thomas The weather is finally changing and with the cooler temperatures comes more time spent inside on the...

Health & Fitness

Sometimes We Just Need a Good Kick

October 4, 2019

By: Nick Thomas Occasionally we all need a good kick in the pants. We get in a rut and just...

Health & Fitness

Why Not Swim Upstream

September 20, 2019

By: Nick Thomas I think salmon maybe my favorite fish for many reasons, but right out of the gate I...

Health & Fitness

5 Tips To Make The Most Out Of Your Workout Routine

September 6, 2019

courtesy BrandPoint content Whether you're hitting the gym to get healthy, tone up or improve your overall well-being, there's no...

Health & Fitness

Don’t Get Stressed Out – Health & Fitness

August 16, 2019

By: Nick Thomas It’s the time of year when we begin the process of getting reorganized and prepared for a...

Health & Fitness

Don’t Cut The Carbs – Health & Fitness

August 2, 2019

By: Nick Thomas There is a very popular opinion right now that carbohydrates are bad, and should be very limited...

Health & Fitness

Go Catch Some Zs

July 19, 2019

By: Nick Thomas In today’s world of busy, on-the-go life and so much technology at our fingertips, we seem to...

Health & Fitness

Coping With The Heat

July 5, 2019

By: Nick Thomas Summer has most definitely arrived here in the South, and while most all of us are thrilled...

Health & Fitness

One Simple Word…Health & Fitness

June 21, 2019

By: Nick Thomas Such a simple word that holds so much meaning, far more than the definition even states, maybe...

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Health and Fitness Archives