Health and Fitness Archives

Type 1 and Type 2 diabetes are two different diseases. Both are very serious diseases that need to be monitored...

According to the Arthritis Foundation, more than 50 million adults have been diagnosed with arthritis. Hot weather may cause arthritis...

Many factors contribute to falls among older adults, from medical problems like arthritis, osteoporosis, poor eyesight, Parkinson's disease, and drowsiness...

It is probably time to decrease the sodium content of your diet. Sodium chloride, or salt, is the most common...

When did you first get involved in fitness? I began running and participating in aerobic classes when I was in...

Physical activity reduces the risk of nearly three dozen harmful conditions and life-threatening diseases. Medical dictionaries, fitness and exercise data...

January and February is the time of year that many people decide to lose weight, exercise, and improve their diet....