June 7, 2019 By: Nick Thomas When it comes to good nutrition, things are really pretty basic if you stick to true all-natural...
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Health and Fitness Archives
Peanut Butter Addiction May Not Be So Bad After All
By: Nick Thomas Most of us have a life memory of a peanut butter and jelly sandwich as a snack,...
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Nothing Is Sweet Like Honey – Health and Fitness
By: Nick Thomas We all have a sweet tooth, and it always seems to strike hardest about the time we...
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Don’t Get Salty – Health and Fitness
By: Nick Thomas Most of us do not realize how much salt we take in each day without even picking...
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Health and Fitness Avocado – More Than Just A Happy Hour Appetizer
By: Nick Thomas In recent years, the avocado has begun to get a lot more press and gain popularity. It...
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What’s The Big Deal About Quinoa?
By: Nick Thomas This strange food almost everyone has heard of, but many seem to pronounce differently, is packed with...
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Why Is Drinking Water So Important?
By: Nick Thomas I know you have heard that drinking water is important, but do you really understand just how...
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What The Scale Is Really Telling You
By: Nick Thomas We all have a tendency to take what the scale says to heart, good or bad. Celebration...
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Good Sugar vs. Bad Sugar – How To Make The Right Choice
By: Nick Thomas The new year has now officially set in and it’s time to make those resolutions really work....
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The Importance Of The Sweet Potato
By: Nick Thomas Potato, as a rule, does not usually come to mind when thinking of eating a highly nutritional...
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What Is Arthritis?
By: Janet Hunt Arthritis is a very common joint condition that is not well understood. “Arthritis” is not a single...
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Deck The Halls With Cherry Preserves! Give Your Holidays A Healthy Twist
By: Brand Point Content (BPT) - Bring the gift of nutrition to holiday gatherings by incorporating sweet cherries into your...
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Opioids: How Physician Anesthesiologists Are Treating Pain Responsibly
(BPT) - The opioid crisis has made physicians increasingly wary about prescribing the potentially addictive drugs to their patients in...
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Health and Fitness – Benefits Of Fiber
By: Janet Hunt Eating healthy may improve your health and lower your need for prescription drugs. Dietary fiber is a...
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Sexual Violence – A Few Myths & Facts
By: Janet Hunt There is a lot of information that circulates about sexual violence and the people affected by it....
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Interesting Facts About Our Endocrine System
By: Janet Hunt The endocrine system is a network of glands that secrete hormones to support bodily functions like growth...
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How A Healthy Gut Can Be Good For Your Well-Being
courtesy BrandPoint content (BPT) - Whether it's eating too many slices of pizza or constantly getting takeout, most of us...
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How Much Exercise Do Humans Need To Be Healthy?
By: Janet Hunt It is well documented that regular exercise produces longer, better, and healthier lives, reduces anxiety and depression,...
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Testimonies On The Benefits Of Exercise
By: Janet Hunt I teach Silver Sneaker Flex class in three locations: Monday/Wednesday/Friday at 8:30 – 9:15 a.m. at the...
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