Wear good shoes. Purchase low heeled shoes that fit well and have plenty of room for your toes. Replace these...
Read More
Health and Fitness Archives
Health & Fitness – What is the SilverSneakers Fitness Program?
SilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity...
Read More
Tips For Choosing Workout Shoes – Health & Fitness
My first recommendation is to shop at a sport shoe store that has knowledgeable employees. A knowledgeable shoe salesperson can...
Read More
Smarter Snacking For Spring And Summer – Health & Fitness
(BPT) - The air turns mild and warm, people gladly shed winter coats, and the days grow longer - everything...
Read More
Health & Fitness – Osteoporosis & Exercise
One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you...
Read More
Sitting – Health & Fitness
When do we sit? At meals, driving, at most jobs, during meetings, watching TV, at church, at school, visiting, at...
Read More
Top 10 reasons why older adults should exercise – Health & Fitness
From the American Council on Exercise (ACE) It’s becoming increasingly clear to the medical community that it’s just as important...
Read More
Causes of Obesity — Health and Fitness
Basically, obesity results when someone regularly eats or drinks more calories than needed. The body stores these extra calories as...
Read More
Effective Strength Training –
You don't have to be a bodybuilder to reap the benefits of strength training. With proper form, strength training can...
Read More
What is interval training?
Interval training is alternating bursts of higher intensity activity with intervals of lighter activity. Take walking. If you're in good...
Read More
8 Tips for Sustaining Your Weight Loss Program
Find an exercise buddy or partner. Having accountability to someone else, even if it's your dog, keeps you honest. It's...
Read More
Benefits Of Using A Personal Trainer
Do you think personal trainers are just for the rich and famous? Think again. While we don't come at bargain...
Read More
STRATEGIES TO REDUCE CALORIE INTAKE – Health and Fitness
Over the past 20-30 years, portion sizes of everything from pizza to muffins have increased an average of two to...
Read More
Holiday Stress Or Holiday Blues
Exercise may help! Research has shown that certain levels of physical activity can positively affect mental health – stress, depression,...
Read More
Why Move? (As In Exercise) – Health and Fitness
Strong Evidence: lower risk of early death lower risk of coronary heart disease lower risk of stroke lower risk of...
Read More
NOVEMBER IS NATIONAL DIABETES MONTH
DANGERS OF TYPE 2 DIABETES November 2012 Type 2 diabetes is a disease in which the body becomes resistant to...
Read More
MANAGING LOWER BACK PAIN – Health & Fitness
Lower back pain is very common among adults and is often caused by overuse and muscle strain, injury, or carrying...
Read More
HOW MANY CALORIES DO I NEED? – Health & Fitness
The question I am asked most often by my training clients and participants in my weight management classes is: how...
Read More
Health and Fitness – Exercise for Breast Cancer Patients
October is National Breast Cancer Awareness Month Most of us know that exercise can help prevent (lower the risk) of...
Read More
Is A Low Glycemic Index Diet A Good Choice For You?
A glycemic index diet uses the glycemic index, whereby foods and beverages are ranked based on how they affect blood...
Read More
Table Of Contents
- Alabama Veterans’ Museum
- All Things Soldier
- Amanda, Absolutely!
- Blake’s Beat
- Clean and Green
- Cooking With Anna
- Cooking With Cindy
- Cooking With Kim
- Cooking With Shelley
- Cooking With Tammy
- Dog Barker
- Featured Cover Stories
- Fitness, Fiscally Speaking
- Foreman’s Forum
- Gen Y Perspective
- Health And Fitness
- Horse Whispering
- Issues In PDF Format
- Jerry’s Journal
- Life Coaching With Charlie
- Lifelong Learning
- Mae Lewis
- Mental Health Minute
- Pet Points
- PlayAction Sports
- Press Releases
- Publisher’s Point
- Security Savvy
- Slinkard On Success
- Special Feature
- Steve’s Corner
- The Alternative Approach
- The Chronicles of Charles
- The Millennial Mind
- The View From The Bridge
- Tina’s Tales
- Tourism
- What Makes Ronnie Roll
- World According to Will