February 19, 2021 By: Nick Thomas There is a very popular opinion right now that carbohydrates are bad, and should be very limited...
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Health and Fitness Archives
Back To Basics – Quinoa
By: Nick Thomas This strange food everyone has heard of but no one can pronounce has a huge nutritional value....
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Back To Basics – The Sweet Potato
By: Nick Thomas I want to go back to basics to kick off the year. There seems to be no...
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A Fresh Outlook
By: Nick Thomas I believe we all would agree that 2020 did not go as originally planned. I understand that...
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The Element Of Passion
By: Nick Thomas The climb to success is not an easy one. The choice to push through every obstacle and...
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Staying On Track
By: Nick Thomas The weather is finally changing. With the cooler temperatures, comes more time inside on the couch and...
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Mindset Is Everything
By: Nick Thomas We tend to focus on things such as the number on the scale, what size our clothes...
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Why Not Swim Upstream?
By: Nick Thomas I think salmon maybe my favorite fish for many reasons, but right out of the gate, I...
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Why Lean Protein?
By: Nick Thomas When it comes to meat, most of us truly love chicken thighs and wings, or maybe pork...
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Building A Sustainable Lifestyle – Part 3
By: Nick Thomas My hope is, at this point, that I have been extremely clear about what role nutrition can...
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Building a Sustainable Lifestyle – Part 2
By: Nick Thomas Take a moment and remember my last article, the reasons I listed for letting go of the...
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Building A Sustainable Lifestyle – Part 1
By: Nick Thomas I believe in creating a life which you don’t need to escape from in order feel your...
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Coping With The Heat
By: Nick Thomas Summer is most definitely still around here in North Alabama, and while most all of us are...
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Building a Mindset for Success – Relentless Power
By: Nick Thomas Reflection is an important part of success. You have to learn from your experiences both good and...
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Parents Of Athletes, This One Is For You
By: Nick Thomas Parenting is hard in today’s society for many reasons, but especially in the athletic world. There is...
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The Success Circle
By: Nick Thomas Be careful who and what you allow in your life if you want success. If there is...
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How To Stand The Test Of Time
By: Nick Thomas Let’s be real. Almost everyone wants to shed some weight, either 5 to 10 pounds or maybe...
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Routine In The Midst Of Uncertainty
By: Nick Thomas The past few weeks have been hard for so many reasons, and I would venture to say...
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No Holding Back
By: Nick Thomas As a certified general and sports nutritionist, I get to meet a variety of people of all...
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How Nutrition Can Boost Lung Health
By: Nick Thomas There is a lot of uncertainty in our society right now, and no one seems to have...
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