Mental Health Minute – Athens Now Archives

ASMR

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February 19, 2021

By: Lisa Philippart What do these things have in common: whispered affirmations, page-turning, tapping fingernails, slow hand movements, soap being...

Mental Health Minute

Managing Chronic Loneliness

February 5, 2021

By: Lisa Philippart In my last article, we discussed the types, causes, and signs and symptoms of chronic loneliness. In...

Mental Health Minute

Chronic Loneliness

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January 15, 2021

By: Lisa Philippart Loneliness is characterized by a state of enduring sadness that results from being alone. While loneliness is...

Mental Health Minute

Your Mental Health Theme for 2021

January 1, 2021

By: Lisa Philippart Thank goodness 2020 is over! The past twelve months have been like no other. After all we...

Mental Health Minute

Life Lessons from 2020

December 18, 2020

By: Lisa Philippart For me, at least, 2020 started out well. It was the beginning of a new decade. I...

Mental Health Minute

Planning For The Holidays During COVID

December 4, 2020

By: Lisa Philippart For many people, the holiday season will look very different this year. Often the last few months...

Mental Health Minute

Building Resilience

November 20, 2020

By: Lisa Philippart Resilience is a psychological quality that allows some people to be knocked down by the adversities of...

Mental Health Minute

Resolving Conflict

November 6, 2020

By: Lisa Philippart Conflict is a normal part of any healthy relationship, personal or professional. When conflict is mismanaged, it...

Mental Health Minute

The Types of Liars

October 16, 2020

By: Lisa Philippart Everybody lies. It doesn’t matter who you are, it is impossible to come across a human being...

Mental Health Minute

The Enneagram

October 2, 2020

By: Lisa Philippart What I love most about being a counselor is learning from my clients. Lately, I have been...

Mental Health Minute

Liar! Liar!

September 18, 2020

By: Lisa Philippart “The most dangerous liars are those who think they are telling the truth.” Can you tell when...

Mental Health Minute

The Hole In The Sidewalk

September 4, 2020

By: Lisa Philippart Since March, I have been trying to attend at least one free webinar a week related to...

Mental Health Minute

Behavioral Activation Therapy

August 21, 2020

By: Lisa Philippart Behavioral Activation Therapy (BAT) is a behavior-based form of psychotherapy rooted in a B.F. Skinner psychological model....

Mental Health Minute

Focusing

August 7, 2020

By: Lisa Philippart In my last article, we discussed the concept of felt sense. Felt sense describes the internal bodily...

Mental Health Minute

Felt Sense

July 17, 2020

By: Lisa Philippart I recently experienced an extremely challenging and hurtful event. As I was processing what happened, my therapist...

Mental Health Minute

The Psychology Of Color

July 3, 2020

By: Lisa Philippart Have you ever felt anxious in a room painted yellow? When you see blue, do you feel...

Mental Health Minute

Knowing Your Brain

June 19, 2020

By: Lisa Philippart June is Alzheimer’s and Brain Awareness Month, which gives me the chance to share with you some...

Mental Health Minute

Untying Codependency

June 5, 2020

By: Lisa Philippart In my last article, we discussed the definition of codependency -- understanding it roots, identifying its characteristics,...

Mental Health Minute

The Ties Of Codependence

May 15, 2020

By: Lisa Philippart I have been seeing a pattern recently in the issues being presented in my private practice. And...

Mental Health Minute

Dexter’s Life Lessons

May 1, 2020

By: Lisa Philippart There will never be another Dexter. On March 11, 2020, our sweet boy passed away from complications...

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Mental Health Minute Archives