Health And Fitness – Page 5 – Athens Now Archives

Health & Fitness

Health and Fitness – Why Can’t I Sleep?

September 15, 2017

By: Janet Hunt Often I cannot sleep at night or I sleep very poorly. And I hear the same concern...

Health & Fitness

Most Supplements are a Waste of Money – Health & Fitness

September 1, 2017

By: Janet Hunt People in this country spend more than $30 billion per year on dietary supplements. I believe, and...

Health & Fitness

Health & Fitness – Fiber

August 18, 2017

By: Janet Hunt Eating healthy may improve your health and lower your need for prescription drugs. Dietary fiber is a...

Health & Fitness

What Is Milk? – Health & Fitness

August 4, 2017

By: Janet Hunt Traditional milk producers want us to drink more cow’s milk because sales and consumption are down due...

Health & Fitness

Smoking and Your Health

July 21, 2017

By: Janet Hunt I find it hard to believe I have never written about smoking! I was just driving home...

Health & Fitness

Heat and Exercise – Health & Fitness

July 7, 2017

Exercising in hot weather puts extra stress on your body. Both the exercise and the outside temperature increase your core...

Health & Fitness

Health & Fitness – Beat The Heat

June 16, 2017

It is hot out! And it is going to stay this way for a few months. Here are some reminders...

Health & Fitness

Health & Fitness – Fall Prevention

June 2, 2017

I know that I write about fall prevention a lot, but falling is a serious issue as we age. More...

Health & Fitness

Who Wants Goat For Dinner?

May 19, 2017

In class the other day one of my students asked about eating goat meat. Then, when I got home and...

Health & Fitness

Weight Loss Maintenance – Health & Fitness

May 5, 2017

Maintaining weight loss long-term is difficult. Research shows that most dieters regain their lost weight within five years and up...

Health & Fitness

Health & Fitness – Reducing The Risk Of Lower Back Pain

April 21, 2017

Low-back pain is the most common chronic or long- lasting pain issue in the U.S. with 60% to 80% of...

Health & Fitness

Benefits of Exercise You Cannot See in the Mirror

April 7, 2017

Many people begin an exercise program to get in better physical shape. “I want to look better and feel better”...

Health & Fitness

Organic vs Natural – Health & Fitness

March 17, 2017

What's the difference between organic and natural? Isn't "natural food" just as safe and healthy as organic food? Unfortunately, natural...

Health & Fitness

Fermented Food Trend – Health and Fitness

March 3, 2017

Fermented foods are foods that have been through a process of lactofermentation in which natural bacteria feed on the sugar...

Health & Fitness

Health & Fitness – Balancing Act

February 17, 2017

Balance has many components. Muscular endurance, postural control, aerobic capacity, joint flexibility, muscular strength, inner ear health, response time, age,...

Health & Fitness

What Is High Blood Pressure?

February 3, 2017

Blood pressure is the force of blood pushing against blood vessel walls. High blood pressure (HBP) means the pressure in...

Health & Fitness

Health & Fitness – Fiber

January 20, 2017

Eating healthy may improve your health and lower your need for prescription drugs. Dietary fiber is a component in plant...

Health & Fitness

Benefits Of Using A Personal Trainer

January 7, 2017

Do you think personal trainers are just for the rich and famous? Think again. While we don’t come at bargain...

Health & Fitness

Health and Fitness – Best Weight Loss Tool Available

December 16, 2016

Health & Fitness

Health & Fitness – Sugar Substitutes

November 18, 2016

Frequently, students and clients ask my opinion of sugar substitutes. So having recently read an article from ACE (American Council...

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Health and Fitness Archives