For this edition of Athens Now, I’ve included a table below from the US Department of Health and Human Services on the health benefits associated with regular physical activity.
Always discuss options with your healthcare provider before beginning an exercise program. It is also beneficial to seek out the advice and assistance of a Certified Professional Trainer who can help you find the best exercises for you on a deep, personal level. They can teach you about exercise safety if you don’t have any experience in this area.
For more information, contact Janet Hunt at 256-614-3530 or visit Janet’s Fitness Facebook page.
By: Janet Hunt
Janet Hunt is a Certified Personal Trainer and can be reached at 256-614-3530 to schedule an appointment.